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Even 8–15 minutes of walking can make the brain more creative: after a walk people come up with more unconventional solutions, — study
📍A meta-analysis of 23 studies showed: after walking people generate more new ideas.
📍The effect appears after just 8–15 minutes of movement.
📍It doesn’t matter where you walk — outside or on a treadmill, the result is similar.
📍It works best when you need to come up with many different options for solving a single problem.
📍The effect is associated with improved circulation, reduced stress, and more relaxed brain activity.
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