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Automatically translated version. May contain inaccuracies compared to the original.
🍊 Orange juice is one of the healthiest drinks in the world, scientists say
500 ml of fresh juice can have positive effects on the heart, blood pressure, gut, and metabolism thanks to hesperidin and naringin.
Researchers noted the positive effect both from juice and from eating whole oranges.
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🍊 Апельсиновий сік — один із найкорисніших напоїв у світі, — вчені
500 мл свіжого соку можуть позитивно впливати на серце, тиск, кишечник і обмін речовин завдяки гесперидину та нарингіну.
Позитивний ефект дослідники відзначали як від соку, так і від звичайного вживання апельсинів.
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