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You don't need to exhaust yourself at the gym: three minutes of activity a day may be enough to reduce cancer risk, scientists say
Researchers found a link between a few minutes of vigorous activity per day and a lower risk of 13 types of cancer. A study involving 60 thousand people showed that even brisk walking, stair climbing, or replacing sitting with movement may be beneficial.
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Не потрібно виснажувати себе у спортзалі: трьох хвилин активності на день може вистачити для зниження ризику раку, — вчені
Дослідники виявили зв’язок між кількома хвилинами інтенсивної активності на день і меншим ризиком 13 видів раку. Дослідження за участю 60 тисяч людей показало, що користь можуть мати навіть швидка ходьба, підйом сходами чи заміна сидіння рухом.
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